Ask the Dietitian

Q: Why is protein important for exercise?

A: Protein is critical for building muscle mass; however, just eating protein won’t get you toned. Muscle growth and repair requires the proper combination of exercise and diet. Even timing plays a role in maximizing protein’s health benefits. Researchers encourage eating a high-quality protein (such as eggs, dairy or soy) plus a complex carbohydrate within 15 minutes of exercising to build strong muscles. A hard-boiled egg and banana is the perfect recovery snack combo after a workout.

Call us at (248) 267-5600 to schedule a one-on-one session with a registered dietitian. Also, check out our nutrition seminars this month.

Headlines:

Learn what The Sola Difference means to our members!

Stephanie shows how to prepare and store fresh herbs

Ryanne explains how to safely get back in shape for summer

Sherrie and Eric share a core strengthening exercise to improve your golf game

Fitness Tip: Improve Posture, Prevent Injury

Having a strong chest improves posture and prevents shoulder injuries related to strenuous activity, such as yard work and sports. Doing a simple chest press with dumbbells on a stability ball is an excellent exercise. Not only will it give you greater range of motion, it will also work your chest, shoulders, triceps and core simultaneously. With a stronger chest, you’ll be able to push and lift objects with less effort and better your athletic performance. Watch a demo video here.

Our fitness coaches are always available to answer questions and show you how to use our equipment, at no cost to you! Give us a call at (248) 267-5622 to schedule a one-on-one training session.

Events:

June 16: 6:30 – 7:30 p.m.
June 17: 11 a.m. – 12 p.m.
Discuss current diet trends and fads. Learn to recognize a hoax and what really does work.

June 18: 10 – 11 a.m.
June 19: 6:30 – 7:30 p.m. Learn how to incorporate healthy foods into your everyday routine.

June 23: 6:30 – 7:30 p.m.
Learn how to make diabetic-friendly, easy and fresh meals. Samples and recipes included.

June 25: 10 – 11 a.m.
June 26: 6:30 – 7:30 p.m.
Eating healthy starts with knowing how to shop for the right food. This seminar will show you how.

Member Spotlight: Jeff

Learn about Jeff's journey preparing for the United States Marine Corps.

What’s your advice for other members starting out?

Continually set realistic and obtainable goals. Find a tried-and-tested program to follow and execute it with good form. Don’t be afraid to use the incredible resources available at Sola and ask for help. The most important thing to remember is to be consistent. The only way to achieve and surpass your goals is to stick with it.

Read more of Jeff’s story here.

Coming Soon: Exercise Fundamentals

The goal of Sola’s Exercise Fundamentals seminar is to teach members of all fitness levels how to create a well-rounded exercise program. An experienced Sola fitness coach will lead members through every element of a complete workout, including warm-up, cardio, strength training and cooldown. You’ll learn how to properly use our equipment and different exercise methods to maximize every minute of your workout for optimal results.

The next Exercise Fundamentals seminars are being held July 8 at 6 p.m. and July 10 at 10 a.m. Contact the welcome desk for more info.

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